Bridge to 10K programme
Note, its not rocket science.. You need a pair of running shoes and some time… Just stick to the rules and you will be fine. Over 100,000 people have done this programme, its kinda tough I cant deny it but I am sure you will get there if you put in the effort..
- Designed for c25K graduates who can run 5k
- Alternates between walking and running
- Takes 6 weeks to complete
- Workout 3 days per week
- Each workout session is from 53 to 70 minutes long.
- Get the app ! – its much easier to follow with the app
The Training Programme
|Each workout includes a 5 minute warm up walk and 5 minute cool down walk|
|Week 1||Duration: 53 min.
Run 10 min/walk 1 min Repeat x 4.
|Week 2||Duration: 57 min.
Run 15 min/walk 1 min. Repeat x 3.
|Week 3||Duration: 63 min.
Run 17 min/walk 1 min. Repeat x 3.
|Week 4||Duration: 66 min.
Run 18 min/walk 1 min. Repeat x 3.
|Week 5||Day 1: Duration: 55 min. Run 22 min/walk 1 min. Repeat x 2.
Day 2: Duration: 61 min. Run 25 min/walk 1 min. Repeat x 2.
Day 3: Duration: 71 min. Run 30 min/walk 1 min. Repeat x 2.
|Week 6||Duration: 70 min.
Run 60 min.
We have been looking at getting some real people following the programme to run a daily blog of their thoughts about the B210K programme , if you are interested in participation we would be happy to hear from you. Please email us at info @ b210k.com
We are very pleased to announce that SuperBuffBob ( not his birth name I understand ! ) who started at the end of March has agreed to be the first Guinea pig and is already sending us his blog. Once we get a few posts in and a spare moment we will post a link and you should be able to follow him in real time.